The Hot Flash Diaries
Still Hot. Just telling the truth now.
Category: Uncategorized
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Widespread Symptoms: Up to 75% of menopausal women experience symptoms like hot flashes and night sweats. Around 40-50 billion women in the U.S. alone grapple with vasomotor symptoms, while as many as 85% experience at least one symptom of vaginal atrophy. (Worldmetrics, Biomed Central & Cedars-Sinai). Long-lasting effects: Contrary to the perception that menopause is…
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Let’s get honest. Menopause is something every woman will face. Yet somehow, it’s still one of the least talked-about experiences in a woman’s life. Why? Why do so many women avoid the subject, even with close friends or doctors? The reasons are deep-but they’re not impossible to change. And that’s exactly why we need to…
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Hi everyone . Today I wanted to touch on some coping strategies to relieve you from the hardest symptoms menopause throws at us. I have changed my diet, added exercise (Walking), and even tried acupuncture (didn’t work for me). Although acupuncture wasn’t right for me, It might be right for you. I also tried a…
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Hi, I’m Jenn- and this is the post I wish I’d found when my body first started feeling off. It started with a hot flash- one moment I was out to dinner with my mom, the next I was melting from the inside out like someone had turned on an oven inside my soul. My…
The Hot Flash Diaries 